Services

Mindfulness private sessions

Stay connected to yourself every moment at every situation by being here and now.

Why Mindful?

Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training.

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What you'll learn

At first, if greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties.

Mindfulness helps improve our concentration and reduce ruminative thinking that contributes to the high levels of stress that is so prevalent in our society. …Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways.

Details

Get in touch with me to arrange a demo lesson and set up a flexible schedule. I am around the East Bay area almost daily, doing one-to-one coaching. Let’s meet.

Group lessons are $10 per person, per class. For private sessions, please get in touch.

Why Join

  • Flexible dates
  • 2887-882-76​
  • First lesson is free

Interested in booking a demo lesson?

5/5
“...Laura’s work is very subtle and makes you feel very comfortable. I have loved every session!...”
Jane Doe
Student

Crystal Therapy

Yoga Coaching